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August 17, 2021

Vegetarian Beet Burger

Burger végétarien à la betterave | Recette | Épurée

Ingredients

  • 450 g French lentils (half a bag of lentils)
  • 250 ml grated beet
  • 250 mL grated sweet potato
  • 250 mL grated medium-strength cheddar cheese
  • 1 onion, chopped
  • 2 cloves of garlic
  • 1/2 bunch of chopped parsley
  • 175 mL Japanese breadcrumbs (Panko)
  • 2 eggs
  • 10 ml fennel seeds
  • 10 ml mustard seeds
  • 1 bag of beet puree
  • 30 ml olive oil

Preparation

  1. Preheat oven to 350’F
  2. Thaw out one bag of beet puree.
  3. Rinse the lentils well under running water.
  4. Cook the lentils until they are tender and then arrange them on a sheet. Refrigerate.
  5. Chop or mince the onion and garlic.
  6. Sauté the spices in olive oil over medium heat for 2 to 3 minutes.
  7. Then add onion and garlic and sweat over low heat until translucent. Refrigerate.
  8. Grate the beets, sweet potatoes, and cheese.
  9. Mix all ingredients and season well.
  10. Divide into portions to form patties.
  11. Sear the patties in a large pan with olive oil.
  12. Arrange the patties on the baking sheet and bake for 15 minutes.
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